Pilates Essentials - Activate your lower abs NOT your hip flexors

A common ? I often get from students is how to disengage the hip flexors & engage the lower abs when doing ab work. This 30 minute video goes through some explanations & ab work so get ready to fire up your core! All you need is a mat, a pilates/barre ball or pillow (a rolled up towel works too!) and YOU! Please like, subscribe etc etc (you know the drill) if you like this video! Follow me on Social! IG: ashley_rhianne_raqasa TT: ashley_rhianne_raqasa www.ashleydance.com

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