Duration 29:46

The SECRET To Burning BODY FAT Explained

by Dr. Sten Ekberg

220 806 watched

11.3 K

Published 12 Feb 2021

Get the Highest Quality Electrolyte https://euvexia.com . When you're burning body fat, where does it go? People think it just burns up, but that is not how it works. Find out how you can best lose weight, burn body fat, boost your metabolism, and stabilize your hormones for a healthy lifestyle. You’re not going to want to miss this one. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg Join this channel to get access to perks: /channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 How To Lose Belly Fat Naturally Without Exercise: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&4_YWVQsbcE1bL 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&Y7GgvDDOUSrOL 🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&cTHpvMW0jJQ0L 🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&YOot85HgwPngL Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Lose Belly Fat Series: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&4_YWVQsbcE1bL 🔷 The newest video in the Lose Belly Fat Series: /playlist?playnext=1&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Category

Comments - 855

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@drekberg3 years ago Watch this one next: How To Lose Belly Fat Naturally Without Exercise: .. 57
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@attorneyweldon73833 years ago I don' t comment on videos on yt. But i am now to thank you for your channel. This video is beyond excellent. You are a great educator. I have been . ...Expand 192
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@Luigi-ef6gx3 years ago Dr ekberg, in just 30 minutes you are able to clearly explain good nutrition and debunk bad nutritional thinking. You are the teacher that the world needs. Thank you for all you do! 271
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@clairehachey21893 years ago As a licensed practical nurse who believes entirely in a holistic approach to healthcare, i am in awe of all the information you give in each of your videos. . ...Expand 136
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@asuraKabuto3 years ago I' m happy i discovered this channel in my 20s and not in 50s. 24
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@annathrope18203 years ago Smart man. Speaking the truth about health. 158
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@Mcglocklingirls3 years ago Along with dr. Fung, one of only a handful of youtubers worth listening to who' s not raming a sponsor down my thought at every turn - dr. Ekberg is the boss! 83
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@vzenzaza3 years ago I am in awe of how kind and gracious you were in your takedown of thefraudulent information in that other video. Thank you! I' ve heard aboutout fat" before and simply came to the conclusion that i must have been holding my breath for 7-8 hours a night. Very confusing! Also, thanks for addressing the " eat less/exercise more" myth. I' m a senior citizen who went keto (educated by your videos) i lost 50 pounds by eating three slices of bacon and three eggs (for b-fast) and coffee with heavy cream, and never even started exercising until after i lost that 50 pounds! And now, no longer in my 50s, i have muscles. You showed me my ignorance and the way out. I don' t know where you find the patience, doc. Thank you for all you do!. ...Expand 75
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@dennisjackson35313 years ago I studied biochemistry 40 years ago and i never did believe that a calorie burned in the lab equaled a calorie in the body, and you have explained it id="hidden8" in a most logical way. Thankyou for all your hard work in helping to get and keep us healthy. ...Expand 34
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@garryrowland3 years ago I cannot find words to express how good this video is. Youve covered so much. Ive just learned so much and it all makes sense. Thank you.
Also, a l ittle ahead of time, but congrats on your immanent 800k subscriptions.
.. ...Expand 142
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@TheFastingPanda3 years ago I have been doing crazy diets my whole life (since i was 16 y. O) it' s the first time that i' ve been on a regimen that actually works, that i can . ...Expand 92
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@i1pro3 years ago Hormones are the control levers that tell us what to do. It' s about learning how to control hormones, not about self control. Fascinating! I need . ...Expand 39
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@jeremybalizenter28963 years ago It has been 3 months since i' ve been listening to this man and applying his principles. I dropped 30 pounds and it changed my life. 2
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@marysmythe6253 years ago If, clean keto and over three years on im at my target weight, 70 pounds gone for ever! Focusing on my gut biome and sleep. Thank you for all your great educational videos x. 17
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@drummermomcjs3 years ago Thank you so much for your videos. Last year at the end of feb, i was hospitalized with ketoacidosis and nearly lost my life. While in the hospital, my . ...Expand 8
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@margiemcgraw98493 years ago You are exactly correct. Doctors do use the numbers game without touching or understanding what really is the problem. 29
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@SarahsOpinionkenya3 years ago Since i found this channel i found home words cnt thank you enough dr. Sten may god give you long live to share your knowledge with the world you are saving lives. 25
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@user-df8kz3fy9x3 years ago I love the scientific explanation of every concept; with chemical equations and all. The teaching and pace is great. This is empowering, specially for . ...Expand 24
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@Sadeha13 years ago One of my lucky days in my life ist the day i found your channel. So much clarity about my health came from your efforts. Thank you for your good work! 15
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@johncox62283 years ago I' ve learned so much by watching your videos, thank you. I watch them over and over until i get it all. I' m 53 and was well on my way to blood . ...Expand 1
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@juleymccann8483 years ago Hi dr. Sten - i had c-sections with both my boys! What i remember vividly about my pregnancies back in the 1990s was that all the doctors were advocating . ...Expand 15
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@michellegoh22503 years ago Hi, fr singapore. First day of chinese new year, yet never gonna missed any of your informative videos. 41
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@isaguclu9413 years ago You are a realdoctor! Thank you very much. 16
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@prettyp.n.56623 years ago Favorite channel ever. Thank you for all dr. Ekberg. 18
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@olivia89793 years ago The description of how fat is burned in the first couple minutes of your video was kind of mind blowing. I never thought about it that way.
Anyone who has done Low Fat diets many times like I have knows (at least knows deep down) that a calorie is not a calories. You can calculate exactly what you ate and theoretically what you should lose every single week. But you will never lose the weight you expect to lose. Initially you will lose more and then later you will lose less. and over the months there will be ups and downs. We are clearly not dealing with every calorie exactly the same way.
The big turning point for me from thinking of keto as a crash diet to thinking of it as a lifestyle is understanding carbs and insulin. The next mind blowing thing that influenced me was understanding that we are not obese because we eat too much. We eat too much because we are obese. Obesity is not the disease - it is a symptom (I am no longer obese though because I learned how the body really works ) .. ...Expand 2
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@khelafkamel68743 years ago Very proud of you
i have been watching and following your videos since i discovered you!
2 years ago!
i learn more and more with you save life and improve life quality!
belly fat is a worldwide issue!
your work is a monumental one, i watch every new video to remain fit, i' m not overweighted and i practive aerobic moderate intensity exercise such as footing and fast walking ( average speed 6. 5km/m)
you are my virtual coach
thank a lot
maximum sharing. ...Expand 3
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@Peter-553 years ago So well explained, thank you. I have been if now for almost one year (mostly 18/6) together with mostly real foods. For me (age 65) this is now the norm . ...Expand 6
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@jimmyovids3 years ago Loved the way you tied the calorie to food to gut biome together. Great graphics again. People with cardiac problems can go a long way in helping themselves by watching these videos and those of dr. Ford brewer. 11
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@mannyradzky4933 years ago Another fabulous vid. From a 63 yo with a pacemaker and bypass surgery 7 years ago, if and low carb has worked wonders. A calorie is not a for me. Never felt better in my life. Thank you doctor! One of the best on youtube. ...Expand
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@bonearete54193 years ago I cannot find one thing that i cannot agree with dr ekberg.
very wholistic in everything he taught. Every video is very comprehensive and well one of the best teachers with solid substance on youtube.
thank you very much for your selfless teaching dr ekberg!. ...Expand
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@johnwilliams88183 years ago That explains much dr. Ekberg! I have recognized most of my life that there aretwo types of thinkers. There are a-b-c-d and all their decisions are processed using that thought model. Then there arethinkers who look at the entire picture in a " 3thought model. Thinkers lack " common sense" naturally as they cannot recognize consequence until they come upon it. Whereasthinkers possess " common sense" naturally because they see theconsequences in advance and avoid them. I have common sense, and see that you do too!. ...Expand 11
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@pernille19143 years ago Takk for gode og grundig forklaringer. Videoene dine er lrerike og veldig nyttige for forst mer om kroppens fungering, kompleksitet og helhet. Du va id="hidden26"r den som fikk meg i gang med lavkarbo, keto og im. Jeg trengte kunnskap for ta nye og gode valg i hverdagen, og for klare legge om kostholdet, og det har du bidratt stort til. ...Expand 1
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@thomasray98303 years ago Doc ekberg, has completely changed my life how i see food, and my body, i feel healthier, i' m loosing weight, i' m not hungry, fasting is easy, . ...Expand
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@maebellinekang3 years ago Out of all health channels and videos out there, dr ekbergs videos are the ones i click and watch right away. Thank you again sten for all your generous and insightful sharing! 8
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@christinakelly71313 years ago You make the best educational content on how to eat healthy. For years i would count calories and then quit because it was so tedious and now i know it was just a temporary fix. Thank you! 21
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@lennytheleopard3 years ago " you can' t just eat the same 3 foods. " very much looking forward to seeing the dr. Sten ekberg low carb keto if sample weekly diet. Please) love your videos and my health is improving. 7
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@goldstar8464 months ago I love it when he calls us health champions! It makes my heart smile!
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@juneb.20323 years ago Again a wonderful video! Thanks dr. Sten. I think the final words sum it all up. And is the main thing to keep in mind. You dont lose weight to get healthy, you get healthy and the body will start to lose weight! 4
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@danarose44633 years ago Just like everyone who appreciates all your informative education, i add my voice. Thank you so much. I' m now 69yrs old and have been on countless . ...Expand
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@kenmarriott57723 years ago A little exercise, a little if goes a long way. This is how we use to live without thinking about it. 21
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@emski68663 years ago My favorite friday' s moment is when the notification of the health champion pops up! 49
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@hormonesmatterPhD3 years ago While i am not a fan of full time 24/7 keto i appreciate his perspective and communication skills. 2
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@SheyMirza3 years ago I love it everytime i hear " health. 24
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@Lynn.B.Fowler3 years ago I learned about 30 years ago that my body simply feels better if i only feed it twice a day rather than 3 times or more. 4
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@simongrech64333 years ago Amazing explanation, truly interesting thanks dr. Sten. 12
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@thewanderess3 years ago Dr ekberg, you' re not only a good doctor, but a great scholar and a fantastic human being. Thank you! 1
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@davidchang84683 years ago Thorough & structured as always. I really appreciate the dr. #39; s efforts. 7
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@marytaylorentertainer34353 years ago Dr ekberg has changed my life! Down 11 pounds, skin is better, memory, lots of energy and i love my food! I am 58 52 i now weigh 121 from 132 i a id="hidden33"m so amazed and excited about learning and sharing dr ekbergs wisdom! Please never stop dr ekberg!. ...Expand
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@alphatang20003 years ago What an incredible video. I mean seriously, they should show this in every classroom in the world. 1
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@saltrock96423 years ago I love seeing the notification when dr sten pops one on us. Every video fills my brain with new knowledge and im healthier too. Thanks doc! 2
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@jenniferlewis43693 years ago Your explanations are clear, concise, and so, so helpful. A special ' thank you' for helping me to finally start to lose visceral fat. My last weight . ...Expand 1
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@christagem23 years ago You are a beacon of truth in a world of crooks that just want to make money off of people. Its so crazy how many people are duped and dont even know it, . ...Expand
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@matthewg92053 years ago This is literally the most informative video i' ve ever seen about health, nutrition and how the body works! Im actually stunned on how great of a video . ...Expand 21
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@marjoriereyes29473 years ago I love how youtube read my mind and recommended great videos like this! 3
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@Manyroadsnorules2 years ago Last week i was at an airport with some other people, just waiting. Two older men were talking and one said that he has a contract, a person, who gets i was horrified. I' m sure that was just the tip of the iceberg, probably many people do the same.
ignorance is a widespread disease.
i highly appreciate what you do from your platform: educating us about each aspect of what our bodies do and need.
thank you so much!. ...Expand
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@FlashGordon10233 years ago Its true. In the 90s i did the low-fat diet and worked out up to 4 hours a day to lose weight. Measured everything from food to workouts and kept tra id="hidden38"ck on excel spreadsheets. It worked for the short term, but then the weight came back within 2 years. Tried to do it again and again and it never worked a second time. Even at 900 calories a day, i still gained weight. I kept blaming myself back then, but now i know that the diet didnt address the underlying cause of the extra weight, so the excess fat wasnt my fault. Two years ago, i started keto and i lost weight eating between 1500 and 20 calories a day and gentle exercised maybe 30 minutes a day. One year later, the weight is still gone. Calories in / calories out doesn' t work for me. ...Expand 3
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@davidanthony64083 years ago I decided to comment on the amazing content and delivery, choice of words, and i noticed that i am not the only one. Dr. Sten ekberg is amazing and really stands out from the rest.
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@cheryl-annlee94913 years ago I listened and i totally agree.
i am a registered dietitian and i wish my professors and text books explained things like you do.
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@kathleenpira3 years ago You are brilliant dr. Ekberg. We need to be our own health advocates. 1
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@bingyu25833 years ago Nice to watch your channel on the first day of the lunar year dr. Sten. More power to you my favorite doctor. 7
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@petelyhne92933 years ago You have an amazing way of communicating the truth. Thank you for sharing. God bless. 1
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@domenicobertone18072 years ago Thanks doc. It' s so good to listen to a great teacher. Bless you from italy.
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@nigelthompson71953 years ago I' ve watched a number of your videos and each has impressed but this one has to be the best so far. This is the stuff that everyone should be taught . ...Expand
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@MrAlG273 years ago I love you dr. Eknerg! Your videos are so well done and professional! How can i donate to your channel? 8
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@albertschmidbauer59863 years ago Das ist mit abstand der besteim ganzen internet! Ich freue mich auf jedes neue video, vielen dank herr ekberg!
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@jaredsherwood19833 years ago This is gold. Love the mechanical linearrelate to corporate environment and people not being mechanical.
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@tin2009tin3 years ago Hate your videos because they are too long. But i can' t stop watching them! This one is great, finally all the necessary info everybody mudt know. 2
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@runningwoman72073 years ago Great information! Thank you so much! Will definitely share this! 1
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@LeeLee-ct2vv3 years ago Hi dr stan, i just wanted to tell you and your followers that if and keto diet saved me from panic attacks i started to get after not paying too much attention . ...Expand 1
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@bjp9993 years ago I always learn something new watching your videos. This was particularly good. Didn' t understand antibiotics and what they do to you, the experiment . ...Expand 4
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@CD-ig3re3 years ago This is the most comprehensive and easy to understand explanation on intermittent fasting and calories that i have ever heard or read! Bravo!
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@MomenKhaiti3 years ago What an amazing video that was! This is better than entire books written on the subject matter! I can' t thank you enough for this incredibly comprehensive yet super focused video! 4
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@aamotrans27753 years ago Just great. Knowledge and understanding is really the key. Thank you for sharing. 4
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@nicolasnussbaumer45513 years ago This is by far one of the most interesting presentations i ever heard on that topic - many thanks for sharing this expertise! 1
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@gloriayoung97453 years ago Thank you so much dr eckberg. You are saving lives! Goodnight health champions! 1
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@dharanesha9873 years ago Namaste, just nailed it doc. Learning and adapting, a godly job thanks. 2
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@shinedreamsmile39173 years ago I am so glad i found your videos, i lost 35 lbs already and i see the food in a whole different way now. Thank you so much for putting your talent to help people like me.
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@lawdogwales59213 years ago It' s nice to get the big picture every now and again. 4
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@ralphfigaro44853 years ago Watching your videos has made me lost 8 kg in twoits already a life style.
thank you very much.
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@mari_on26253 years ago Dr. Ekberg you are by far the best doctor to explain how the body really works - love your videos. 2
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@shahrinashaharin88963 years ago I love this video. This is so elaborate. I' m not gonna use calorie counting anymore.
especially liked how you explained about the whole food vs processed food. 5
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@tonystonebraker2 years ago Once i started watching your videos. It all made sense about insulin. I know i was raising mine up all day. Started if, cut sugar, cut sugary drinks, cut . ...Expand
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@carlor.s.47423 years ago I mentioned your approach on another site in response to a poster who was generally advocating what you advocate re insulin sensitivity & weight loss. . ...Expand
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@gcmoon76453 years ago Thank you for doing this videos. I have learned so much. Hello from puerto rico. 3
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@MohamedAmin-ko3ui3 years ago As usual you make a health subject interesting and easy to understand. 6
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@chrisolson32403 years ago Lagom! Because of you (mr ekberg, the people' s champion) i am able to structure my health consciousness daily. The information packed in this video . ...Expand 3
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@rexvanitas3 years ago I spent my life feeling guilty and attempting the calories in and calories out. It didnt work, i felt depressed and unable to achieve goals, every time now i am doing keto and ive never felt better, i am not hungry and not afraid of keep going months like this! Its a slow process but i know i can bare it!. ...Expand 14
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@melissaqualls57743 years ago Wonderful presentation, dr. Ekberg! I appreciate your intelligent video making and your commentary using facts that have been research, not just your opinion! Keep it up! 1
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@kitchnmachines8333 years ago Great information doc. Keep it coming.
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@rosarioreside29933 years ago Thank you dr. Ekberg i appreciated so much your lecture about health its loud and clear. 4
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@funnylumpy3 years ago One the best video. Great job sten, thanks so much.
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@angelaaggarwal28143 years ago So interesting listening to you. Thank you for the video. 1
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@LordStanley943 years ago Sten, tak. You are a gem. Awesome information.
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@stevereynolds28663 years ago I just want to say thanks for the channel. I' m not sure how i found it but glad i did. I' ve learned a lot. I' m a 7 months out bariatric patient. . ...Expand
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@kristinajagne61423 years ago Tack! Du r! Missar aldrig dina videos. 3