Duration 12:36

TONE INNER THIGHS in 14 DAYS (Slimmer legs) | 10 min Pilates Workout

130 900 watched
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3.9 K
Published 20 Sep 2023

This toned inner thighs pilates workout challenge will help you slim and tone your legs in 14 days. It's an intense 10 minute at home pilates leg workout that targets your inner thighs to burn fat and sculpt those toned pilates legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Up to 50% OFF the LEAN Empowered Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This science-based guide will make you feel empowered on your fitness journey! Get the best results on the LEAN App with up to 50% off: https://leanwithlilly.page.link/empowered-method-biggest-sale 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@ lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Tone Inner Thighs in 14 Days 0:21 Get The Best Results For 50% Off 1:07 Pilates Leg Workout 12:09 Complete Inner Thighs Leg Workout Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Comments - 71
  • @
    @LillySabri8 months ago 🔥 Up to 50% OFF the LEAN Empowered Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This science-based guide will make you feel empowered on your fitness journey! Get the best results on the LEAN App with up to 50% off: ... 16
  • @
    @IM.Sports8 months ago Everybody working out, you are doing great. Whether you are at the beginning or in the middle of your fitness journey, that you show up to move your body is great ! This video inspired me & I hope I can inspire you too.🤗 ... 22
  • @
    @BouchetaraRym8 months ago I'm frustrated because you're only posting pilates, miss your 2021 videos 126
  • @
    @sylviaplaggemars85708 months ago Day rest off from the app so just had to try this one ❤❤ 3
  • @
    @SUPERHEALTHYFIT8 months ago ❤❤❤❤❤
    Great TONE INNER THIGHS in 14 DAYS (Slimmer legs) | 10 min Pilates Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
    4
  • @
    @TungPhaoDungFitnessStyle8 months ago thank you so much, i love this exercise 3
  • @
    @tiwei46848 months ago Das war wirklich gut. 👌🏻 sehr anspruchsvoll, meine Innenseiten brennen 🔥 ❤ 1
  • @
    @ustafu74148 months ago Başlıyorum 🎉🎉🎉
    Gün 1: ✅ gerçekten çok yoruldum fakat iyi hissediyorum
    Gün 2 :
    Gün 3 :
    ...
    10
  • @
    @staceyc20308 months ago I’m entirely into these Pilates workouts!! Xox gonna get myself some toned muscles 💪🏻 8
  • @
    @chilliinwithme13618 months ago I just downloaded the app and so excited to use it Thank Lilly for your tips❤ 1
  • @
    @lisageise80118 months ago I love your Pilates videos 😅❤ Thank you! 4
  • @
    @belmaugur-kaymak21408 months ago Thanks for this amazing workout 👏🏻👍🏻👌❤️ 3
  • @
    @amyestey6558 months ago im not even sure what muscle that last movement was supposed to work but i felt it everywhere wow cant wait to see what else you have in store for us! 11
  • @
    @Karinaurrutiacarmona8 months ago Muchas gracias 🎉🎉🎉terminada ahora o siguiente 🎉🎉🎉 1
  • @
    @nayantarasennarayan898 months ago smashed it yiiiipppppeee loved it but super sore now!! 2
  • @
    @nadiaswanepoel56217 months ago That last "surprise" exercise....wow 1
  • @
    @MoyaZitnya8 months ago I'll start doing this workout tomorrow and I hope I won't give up 2
  • @
    @jguti19757 months ago Love your videos, i have a question though, when you have knee arthrosis, is it possible to do these exercises? 1
  • @
    @sylviaplaggemars8570last month Those crusty ones with the knee in and twist, omg I def need to work on my balance ❤
  • @
    @TaylorParnell8 months ago LETS DO THIS FAMILIA WHO IS WITH ME 🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤ LETS GET THOSE TONED THIGHS 🎉🎉🎉🎉🎉 6
  • @
    @user-ug2bj5qm7g8 months ago We want exercises to slim and tighten the arms 3
  • @
    @nurlife29168 months ago Ya nasıl yapabiliyorsunuz gerçekten videonun ortasında can çekiştiğimi fark ettim bacaklarım titriyor dayanılması zor 😂🥺 (yeni başladım) 3
  • @
    @HazalSuisik8 months ago can you share your songs list please ı love so much ypur videos and your musics 2
  • @
    @mahaj24268 months ago do these workouts help pcod weight loss?
  • @
    @sibell54357 months ago When should we do these movements and will they make the legs slimmer? 1
  • @
    @hunnywunnylast month are you kidding me!? please stop interrupting the workout with advertisements 😭
    its so unmotivational
  • @
    @LillySabri8 months ago 🔥 Up to 50% OFF the LEAN Empowered Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This science-based guide will make you feel empowered on your fitness journey! Get the best results on the LEAN App with up to 50% off: ... 16
  • @
    @IM.Sports8 months ago Everybody working out, you are doing great. Whether you are at the beginning or in the middle of your fitness journey, that you show up to move your body is great ! This video inspired me & I hope I can inspire you too.🤗 ... 22
  • @
    @BouchetaraRym8 months ago I'm frustrated because you're only posting pilates, miss your 2021 videos 126
  • @
    @sylviaplaggemars85708 months ago Day rest off from the app so just had to try this one ❤❤ 3
  • @
    @SUPERHEALTHYFIT8 months ago ❤❤❤❤❤
    Great TONE INNER THIGHS in 14 DAYS (Slimmer legs) | 10 min Pilates Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
    4
  • @
    @TungPhaoDungFitnessStyle8 months ago thank you so much, i love this exercise 3
  • @
    @tiwei46848 months ago Das war wirklich gut. 👌🏻 sehr anspruchsvoll, meine Innenseiten brennen 🔥 ❤ 1
  • @
    @ustafu74148 months ago Başlıyorum 🎉🎉🎉
    Gün 1: ✅ gerçekten çok yoruldum fakat iyi hissediyorum
    Gün 2 :
    Gün 3 :
    ...
    10
  • @
    @staceyc20308 months ago I’m entirely into these Pilates workouts!! Xox gonna get myself some toned muscles 💪🏻 8
  • @
    @chilliinwithme13618 months ago I just downloaded the app and so excited to use it Thank Lilly for your tips❤ 1
  • @
    @lisageise80118 months ago I love your Pilates videos 😅❤ Thank you! 4
  • @
    @belmaugur-kaymak21408 months ago Thanks for this amazing workout 👏🏻👍🏻👌❤️ 3
  • @
    @amyestey6558 months ago im not even sure what muscle that last movement was supposed to work but i felt it everywhere wow cant wait to see what else you have in store for us! 11
  • @
    @Karinaurrutiacarmona8 months ago Muchas gracias 🎉🎉🎉terminada ahora o siguiente 🎉🎉🎉 1
  • @
    @nayantarasennarayan898 months ago smashed it yiiiipppppeee loved it but super sore now!! 2
  • @
    @nadiaswanepoel56217 months ago That last "surprise" exercise....wow 1
  • @
    @MoyaZitnya8 months ago I'll start doing this workout tomorrow and I hope I won't give up 2
  • @
    @jguti19757 months ago Love your videos, i have a question though, when you have knee arthrosis, is it possible to do these exercises? 1
  • @
    @sylviaplaggemars8570last month Those crusty ones with the knee in and twist, omg I def need to work on my balance ❤
  • @
    @TaylorParnell8 months ago LETS DO THIS FAMILIA WHO IS WITH ME 🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤ LETS GET THOSE TONED THIGHS 🎉🎉🎉🎉🎉 6
  • @
    @user-ug2bj5qm7g8 months ago We want exercises to slim and tighten the arms 3
  • @
    @nurlife29168 months ago Ya nasıl yapabiliyorsunuz gerçekten videonun ortasında can çekiştiğimi fark ettim bacaklarım titriyor dayanılması zor 😂🥺 (yeni başladım) 3
  • @
    @HazalSuisik8 months ago can you share your songs list please ı love so much ypur videos and your musics 2
  • @
    @mahaj24268 months ago do these workouts help pcod weight loss?
  • @
    @sibell54357 months ago When should we do these movements and will they make the legs slimmer? 1
  • @
    @hunnywunnylast month are you kidding me!? please stop interrupting the workout with advertisements 😭
    its so unmotivational