My Bedtime Routine for Deep Sleep - Anti-Aging

Meet me all week long on KikiTV.Life for ***30 LIVE ZOOM classes and events a month in yoga, meditation, chanting, Kiki Weekly LIVE chat and Expert Events. Want real Yoga? Join my No Bull$&^% Just Yoga Classes. FREE 10-Day Trial. Click here to meet me LIVE. https://kikitv.life Are you a Yoga Teacher or Wellness Coach? Are you committed, dedicated and ready to truly succeed? Work with ME. Join a my success community and earn your professional living online and on the ground. I can coach you to success. Click here for success http://yogasuccesswithkiki.com/balanced-yoga-business What graduates are saying: “Absolutely, you should invest into the Yoga Success Program, it is a game changer. The program is well worth the money. It paid itself off after two weeks! I love the community sharing and the professionalism.” Get your beauty sleep. Deep sleep is when we truly recharge, de-stress, and repair. We may have times in our lives when we can go without sleep for a while and we may feel like some kind of amazing champion. But the crash and burn is real. Lack of sleep can cause weight gain, metabolic problems, anxiety and depression. Rest and repair Beauties. It’s so important to me that you subscribe. Please SUBSCRIBE. COMMENT — I read and respond to every one. I want you to be the happiest, healthiest you. My videos are funny, informative, and inspiring. I have 35 years experience (OMG) at organic, natural living as well as Yoga. I have been to India 13 times! I am an international wellness coach and Yoga educator. I live in New York City where I am a wellness coach, consultant, and Yoga educator. I get to work with amazing clients and students on life-changing health and wellness transformations. I also travel the world teaching wellness and Yoga workshops as well as teacher trainings. I coach in my office in New York City as well as by phone. I love working with new clients. Come follow me on Instagram at kiki_Says, and on Facebook at Kiki Says. Sign-up for my Kiki Weekly at http://www.kikiflynn.com Go to my Blog to BUY great Organic Products http://www.kikinyc.com/store/ Watch EVERYTHING! ‪http://goo.gl/hnUmT Here's some of my most popular videos: Beast And Kiki ‪http://goo.gl/oJNfp CELLULITE Secret ‪http://goo.gl/fkwf2 Yoga Facelift -- Jaw & TMJ ‪http://goo.gl/CenEF Learn Headstand ‪http://goo.gl/pDMCS I love Yoga, natural beauty, organic beauty, organic living, cooking, reading and writing. Also dancing, and exploring new movement and new coaching methods. I hate plastic, single use everything (except toilet paper), junk food, and disposable things and mindsets. I want to inspire 1 million girls and women to lead amazing, healthy, joyous, and meaningful lives. 1 billion.

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