@elainehill59319 months agoI disagree with you. I don’t find the keto diet depressing. I’ve lost 25 lbs, normalized both my blood pressure and blood glucose. I feel better, look better and sleep better. Super happy not at all depressed about eating low carb. ...83
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@zahiaiad57518 months agoIn keto I was not even feeling hungry . I never crave any sugar too 24
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@Iamblindanddeaf238 months agoI feel the best things in keto is that I dont feel the « food coma » I usually experience after a bowl of pasta 11
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@RedDevil_Joe8 months agoFor the people who are significantly overweight and have some level of insulin resistance, which will be basically all of them, it does way more than just calorie counting. Both during and more importantly in the long run. But yes it is very restrictive, if you give it time it just gets easier and easier ...7
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@dianaewert81509 months agoSo true! Lost weight but felt very deprived and gained it all back😢 40
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@trinityfitnesslifestyle9 months agoI’ve lost 70 pounds on keto and I thought at first that it would be hard to sustain in the long run. But a year and a half in and I can’t imagine going back to carbs and protein with low fat. Low fat high carbs sounds so depressing to me 😂. I eat about a pound and a half of beef a day with some dark chocolate, PB, some yogurt with blueberries in it as a preworkout. I take vitamins and i do carb cycle here and there but I mostly save my carb days for when I’m at a gathering I won’t restrict myself from eating what I want but I pay for it the next day, which makes me realize how inflamed our bodies actually are but we’ve just built up a tolerance to it with sugar literally being in everything we eat and drink 🙄. All to say I would recommend everyone to try keto atleast once. ESPECIALLY if you struggle with sugar cravings which I did. Not anymore. ...9
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@ramonlopez26839 months agoI did Keto for years and it work great for me, but you have to be able to adhere to it. It isn't some magic bullet that will magically remove the need to track your caloric intake. I would say that the biggest lesson i learned from Keto was how many unnecessary sugars are in our everyday food. ...42
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@georgelux1269 months agoThe keto diet is probably the most efficient way to lose fat. Whether you can stand giving up carbs varies by person, but a fat and protein diet gives you long term energy and satiety making it easier to handle a calorie deficit. ...5
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@Ali-cn1du9 months agoHowever many of my symptoms left after Keto. My bloating, acid reflux, poor sleep and skin improved by a dramatic degree. Each person is different. 3
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@wetelbow87389 months agoKeto is a life diet. Much more benefits than weight loss. 8
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@jennsuicune9 months agoAnother important thing to take into account : don't forget to breathe when you speak 🤭 4
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@jonjohns70809 months agoWhat he leaves out is how satiating it is.. which allows you to eat less calories 37
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@fredsmith86129 months agoLove keto. Kills all my cravings and so much more energy for me personally. Carbs make me sluggish. Best shape of my life now due to that way of eating. 37
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@connorhimself849 months agoCarbohydrate addiction is real, people need help. This is bad advice. A calorie is not just a calorie, and starving yourself into a calorie deficit is a preposterous way to go about your nutrition. We have moved past this. Most people, when surveyed, recognize carbohydrates as the cause of obesity and metabolic syndrome. Ketosis is the proper metabolic state for humans. It is the most successful diet at curing chronic disease and promoting longevity according to true randomized studies. It is the only diet which recognizes our body's physiology at a macro and cellular level, and leverages the metabolism. We are designed to fast for long periods and be in ketosis most, if not all of our lives. ...3
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@blaketart4968 months agoCan you speed the video up just a bit more please. Looking like Remco's twin brother. 1
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@shinramyun6669 months agoThis is your opinion, not facts. I have been able to do strength training an lose weight on a ketogenic diet. Best part is that you can control your hunger a lot more than if you were only calorie restrictive. 2
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@angelinaprunster88929 months agoI do keto and it makes me feel great, but I make sure to carb cycle every few months to prevent insulin resistance in the future (I usually gain a few pounds at first but its stabilises after my body is used to carbs and comes off easily when I go back on keto) . As long as your actually conscious about your calories and the types of fat you consume its a great tool! But there isn't enough quality studies to prove it can be a sustainable lifestyle. ...2
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@LiterofCola19819 months agoStrawberries are on the keto diet in moderation 2
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@Europa17498 months agoI went low carb for six months and lost 60 pounds. I had pasta and bread but in moderation. 1
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@Tontoquienloleation9 months agoThat's true, but if you count calories on keto you'll realise that you can eat more and the things you eat are more satiating. Also I tend to go overboard with sugary snacks. That's why it's easier for me to be on a calories deficit when I'm on keto. ...2
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@oniondesu96336 months agoi agree, tried keto years ago, and while i loved eating the foods in that diet, you cant have cheat days cause it'll knock you out of ketosis for days. makes it impossible for you to eat with other people and makes you panic about everything you eat. a more traditional healthy diet is much easier to stick to, and falling off the wagon for a day or two won't be the end of the world. ...
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@miker16453 months agoThe health benefits of keto are so much better though. Improved insulin, better mood, improved Sx drive, yeah you can't eat out or push for PRs in the gym. But it's a quick fix if you do it for 12 weeks, even better if you get your calories low enough to drop fat yet enough to function. salt will be the saving grace when you feel like death on keto. ...1
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@ManOfThePeople754 months agoKeto has been amazing for me. I've lost 21 pounds in a short period of time. My back pain has subsided (assuming due to lack of inflamation). My appetite is under control. My energy levels are way up. I've suddenly become a morning person. I've also kept a calorie deficit, which is difficult to reach the amount of calories due to feeling full after meals. I'm happy I didn't give up. ...
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@Hannah24954 months agoI’ve done keto for a whole 3 days and already see a change not in my body but in my cravings. I was always a big sugar person and I’ve had no craves for sugar since I’ve started, it’s kinda unbelievable.
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@terraprisma15729 months agoI disagree, carbs spike up your insulin therefore you can't lose weight, by cutting them off you can reverse insulin resistance and your body will start using stored fat for energy 2
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@FastingDutchman9 months agoThis video about keto is really captivating! The creativity and effort put into it shine through. Thanks for sharing this! 👏
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@subhan_048 months agoThe keto diet, short for ketogenic diet, focuses on high fat, low carbohydrate intake. By drastically reducing carbs, the body enters a state called ketosis, where it burns fat for energy instead of glucose. This can lead to weight loss and improved insulin sensitivity. A typical keto meal includes avocados, meats, fish, eggs, nuts, and leafy greens, while starchy foods and sugars are avoided. While some find success with weight loss and increased energy, it's important to consult a healthcare professional before making major dietary changes. Individual results vary, and maintaining proper nutrient balance is key for long-term health. Read more...... ...1
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@cjolley33412 months agoI calorie restricted and gained weight. So I thought I needed to cut more calories and still gained weight. I got down to about 800 calories a day and gained even more weight! I ended up 30 lbs heavier doing all that crazy crap. I went on keto and lost 3 dress sizes in a month! Sure, I can’t eat pasta but eating keto is easier than eating NOTHING but lettuce and broccoli. ...
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@cash112117 months agoYes, this only happens when your not eating enough healthy fats. If you eat low fat low carb your going to obviously be difficient in the resources that give you energy
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@kday94389 months agoWill you please do a video on tracking “ everything “ you eat in a day ? Thanks 🙏🏼
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@catabol9 months agoKeto just didn't work for me- Low mood, low energy, etc. It just had one upside, can't say I don't miss that one: It has a strange ability to completely suppress hunger. I've never felt hungry for the several years that I was on the diet. The feeling was just not there. You can't have your cake (or, for a keto person, beef) and eat it, too, I guess 😅 ...7
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@Jen-yx5mz7 months agoi can't lose a single pound when i low carb and i have no idea why. it makes my body hold onto water for some reason and as soon as i just eat 1500 calories of whatever the scale will finally drop.
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@Angeleyesly9 months agorandom but I just love his accent so much 2
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@slayqueen59969 months agoHe’s so right. Gave up keto after 8 years 😢 5
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@Minnazs7 months agoYeah it was impossible for me to adhere to that without carbs
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@HoodieSource3 months agoTry fasting for 40 days and 40 nights like I did. You'd be happy with bland chicken breasts for 100 days afterwards lol. But yeah, what he says is largely true for most people. But there are those who really vibe with low carb living. ...
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@Sugin145 months agoEh I think if you're goal is 10-30 lbs yes. But in my case with one year of keto and working out every day I dropped from 336-221lbs I am getting off keto this month to start cycling but it's a great tool that saved my life. ...
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@chaoticgenz9 months agoI tried keto diet before and did lose 9 kgs but i was still over weight but infact it gave me eating disorders and i just stop taking that keto diet and started low calorie i gained half of my weight back that i lost in keto and now I’m actually trying to lose in calorie deficit but it is slow i was thinking about trying keto again and this video actually cleared me that i shouldn’t ...10
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@FlutterbyXOX17 months agoKeto is awesome, pasta and bread can be substituted with keto recipes and products.
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@oe92766 months agoyes but that's missing the point when you have ketones in your blood you never feel hungry and can go a long time without even thinking about food or snacks
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@alexisvandom80379 months agoI did keto for 6 weeks and I legitimately thought I was going to die. It was hell on Earth.
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@timothysmith93298 months agoFaulty advice. Keto isn't about losing water weight in two weeks and quitting. It is about reversing insulin resistance which is caused by the typical diet today which as far, far too many carbs. Reversing insulin resistance will allow your body to finally use up the trillions of calories that most are perpetually storing because insulin is a hormone that stores excess energy as fat. But when you are insulin resistance, it stores fat too easily and you wind up being tired along with many, many other problems, and then you get hungry again despite having just eaten a few hours ago. When you are actually in Ketosis, which you probably won't be after just two weeks, you no longer having the cravings for carb and sugar rich foods, you crave fatty meat. You don't need to count calories, just eat until you're not hungry and stop. Over time you will be able to reduce from 2-3 meals per day down to one meal per day - and you will have the sharpest mind, least hunger, and most energy that you have ever had in your life. Why? Your mitochondria in your cells will have finally been repaired. You need to remove nearly all highly processed vegetable fats from your diet, eat butter, ghee, lard, rendered fat instead. Or on a salad, use virgin olive oil. By eating real food, primarily fatty meat, and a bit of good organic vegetables, organic eggs, sausage, bacon, etc. you are completely satisfied, your skin looks better, your blood sugar goes down, if you have diabetes or pre-diabetes, you can get back to a normal blood glucose level and over time revers all the problems caused by high blood sugar and high insulin and cortisol levels. ...
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@priqq18 months agoHahaha, weak people quit. I've lost 80 pounds in 8 months on a ketogenic diet. All it takes is a modicum of will power. 2
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@joku12029 months agoCarbs and protein have different thermodynamic effects in the body. Your body literally uses more heat to process protein, which burns calories. So 2000 calories worth of protein and fat is certainly not the same as 2000 calories of carbs and fat. Keto is also much more satiating because the affects of protein and fat don’t trigger addictive responses like carbs do (as they convert to glucose). All that said…. I’m having some pizza tonight 😂 ...
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@jackwitcombe7659 months agoI tried it and enjoyed it for the most part, but it was just way too restrictive for me.
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@khanscombe6199 months agoInteresting u pointed out. I've noticed this w/ friends trying it.
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@totallynotpaul62118 months agoYou need to actually go into ketosis, which means a couple grams of carbs can effectively stop your diet.
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@user-xu5js1nl7l3 months agoHa! Yeah. All these thousands and thousands of people losing huge amounts of weight on Leto and carnivore…it’s all just water. 😂😂😂 man, I never knew I was holding a lake inside of me. 😂😂😂
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@KevinRamirez-je3qj3 months agoIt not depressing.... bacon taste good, fat is tasty, i rather live like this than eat carbs and be fat as hell
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@thomasscofield53689 months agoDid keto diet + intermittent fasting 3 years ago, lost 8 kilos in 2 months ! Since then, I took it back x2 in no time and clearly developped a food disorder. And fucked m’y metabolism. I do CICO now. 10h of sport a week+ 10ksteps every day. Eating everything but clean and non processed. Losing slowly 500g a week but at least it wont hurt me ...1
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@asyrafrazali9 months agoKeto worked. But my cholestrol shot up to the moon. Was advised to stop.
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@mihirbhasin19709 months agoNot sure about keto but low carb is good 1
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@Astronurd9 months agoYou have no clue do you 😂🤣. 4 years carnivore and at 63 I'm healthier and fitter than when I was 30. Oh and reversed my type II diabetes, high blood pressure and arthritis 💪.
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@mercurianrepublic59439 months agoyeah that’s exactly my experience with keto,summed up in 60 seconds.Never thought eating could feel like a job. 1
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@nes95185 months agoOmg slow dooooooown dude when doing info clips like this. My brain literally can't keep up. Sound like a tape being chewed up from going so fast. My head hurts from this which sucks coz im sure what you are saying, is no doubt exactly what sort of info I'm searching for to know. :( ...
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@johngoodall90269 months agoThis guy is absolutely spot on! All I’d say is choose your carbs carefully, I like to have mine in the form of veggies which help fill me up
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@athanassioszotos17138 months agoHaha....he really has no clue of what he is talking about. Eating keto makes me feel so full and satiated that if i m going back after 2 weeks,i m never gonna regret it.on the contrary,eating carbs again will bring back again the ghost of cravings,the misery of fighting them in vain and the sorrow of losing the battle. Don't listen to him.i ve been there,i know what i m ralking about. ...
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@FreeAnnouk9 months agoI dont know but unser the keto people Always eats mear and fat. Salats and veggies too but the Main Thing is meat and fat. I can Not believe that this is a good Idea for your whole Life.
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@Lee-be3ku9 months agoI love carbs , plus I am vegan, so for me personally keto steals the last bit of joy out of my diet😂 Prefer cutting fat and "empty" carbs. 2
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@danishkhany35359 months agoTbh it’s just balancing your diet that’s it 2
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@soniczforever54709 months agoThe keto diet is depressing can agree with that
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@fallowbird69049 months agoOk there are ppl who get results by keto but there are many that get health issues by it, I know yall gonna scream at me but from a personal experience, my aunt had tried it and she did lose weight at was on her ideal weight but she lost ALL OF her hair and she couldnt eat carbs which effected her body aswell as her metabolism got much slower and now if she ever eats carbs like if she wanted a bit she gained all that weight back. Keto might work for some ppl out there, im just saying its NOT for everyone as you can miss out the joy and health of eating carbs out there as carbs are especially very imp for females. So before starting these types of diets, plz be careful and do according to your body needs as many famous chinese ppl have lost there lives because of these restrictive diets. So i would also say a caloric defict is a much better option. Stay safe Yall😊 ...
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@natalie45359 months agoKeto is NOT designed to be for weightloss!! If you try it and it helps you lose weight then great but this diet was specifically designed for people with epilepsy and neurological problems people need to understand this before starting it or critiquing this way of eating. ...
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@Cingearth9 months agoBut you do early so this diet doesn't work !
Related videos for How to lose “weight” fast with the ketogenic diet (crazy) keto lowcarb weightloss calories:
Ketosis is the proper metabolic state for humans. It is the most successful diet at curing chronic disease and promoting longevity according to true randomized studies.
It is the only diet which recognizes our body's physiology at a macro and cellular level, and leverages the metabolism. We are designed to fast for long periods and be in ketosis most, if not all of our lives. ... 3
Read more...... ... 1
missing the point when you have ketones in your blood you never feel hungry and can go a long time without even thinking about food or snacks
Keto is also much more satiating because the affects of protein and fat don’t trigger addictive responses like carbs do (as they convert to glucose).
All that said…. I’m having some pizza tonight 😂 ...
Sound like a tape being chewed up from going so fast.
My head hurts from this which sucks coz im sure what you are saying, is no doubt exactly what sort of info I'm searching for to know. :( ...
Eating keto makes me feel so full and satiated that if i m going back after 2 weeks,i m never gonna regret it.on the contrary,eating carbs again will bring back again the ghost of cravings,the misery of fighting them in vain and the sorrow of losing the battle.
Don't listen to him.i ve been there,i know what i m ralking about. ...
Prefer cutting fat and "empty" carbs. 2
I know yall gonna scream at me but from a personal experience, my aunt had tried it and she did lose weight at was on her ideal weight but she lost ALL OF her hair and she couldnt eat carbs which effected her body aswell as her metabolism got much slower and now if she ever eats carbs like if she wanted a bit she gained all that weight back.
Keto might work for some ppl out there, im just saying its NOT for everyone as you can miss out the joy and health of eating carbs out there as carbs are especially very imp for females.
So before starting these types of diets, plz be careful and do according to your body needs as many famous chinese ppl have lost there lives because of these restrictive diets.
So i would also say a caloric defict is a much better option.
Stay safe Yall😊 ...